$249.00 USD

Pelvic Core Online - Lifetime Access

What's included:

  1. Weekly in-depth video teaching sessions 
  2. Daily exercises 
  3. Daily women’s health tips/education and the freedom to ask me any questions, clarify something, further instruction, etc.
  4. Education on how to transfer what you are learning to daily function and more high-level/high-impact exercise if that is what you desire.
  5. The confidence to run and play with your kids without worrying about leaking. As well as a renewed sense of appreciation for your body and all that it has done and continues to do for you.