What's included:

1. Weekly in-depth video teaching sessions 
2. Daily exercises 
3. Daily women’s health tips/education and the freedom to ask me any questions, clarify something, further instruction, etc.
4. Education on how to transfer what you are learning to daily function and more high-level/high-impact exercise if that is what you desire.
5. The confidence to run and play with your kids without worrying about leaking. As well as a renewed sense of appreciation for your body and all that it has done and continues to do for you. 

1. 30 free days of Level-Up: my premier membership for weekly workouts, private coaching, group accountability, exercise resource library, and more ($500 value)
2. 4 individual check-ins with me: at each level, you'll get a personal check-in with me via email. I want to help you succeed in your healing journey, which is why I won't let you go it alone! ($200 value)