$299.00 USD

Diastasis 101

  • Have you been struggling to feel like yourself after having babies? 
  • Is core weakness or abdominal muscle separation holding you back from the exercise and activity you love?
  • Do you want to feel confident in your body again?

What if you had a clear path from where you are now to where you want to be?
What if you could gain back strength, confidence, and healing in as little as 10 minutes/day?
And what if you could get it done from the comfort of your own home?

My comprehensive program that’s going to get you back to doing the activity and exercise you love, without pain or fear of injury, so that you aren’t just surviving, you’re thriving!

What People Are Saying:

I can’t thank you enough for these classes. I have learned SO much so far and my core truly feels stronger and I can tell my back issues are slowly but surely dissolving and can’t recall the last time I leaked even during any kind of biking, volleyball, and weight lifting. This has truly been a game-changer for me and I’m not even fully through. So thank you!!