Membership + Pelvic Core + Diastasis 101

Here’s what you’ll get in Refine Fitness:

• A monthly workout plan that you can easily fit into the pockets of your day

• A weekly intentional focus because good habits build upon one another! 

• Weekly Q&A with me as well as daily encouragement & accountability. Access to a library of workouts if you want to add more or try something different.

• Thorough instruction & education on form. As well as multiple modification options for every fitness level. Women’s health integrated fitness - have diastasis? Pelvic organ prolapse? Leaking? I’ll teach you how to move SAFELY & effectively. Don’t let these issues keep you from moving!

What's included In Pelvic Core and Diastsis 101 Access:

1. Weekly in-depth video teaching sessions (4 PC and 8 D101)
2. Daily exercises for each program to help you progress through the levels.
3. Daily women’s health tips/education and the freedom to ask me any questions, clarify something, further instruction, etc.
4. Education on how to transfer what you are learning to daily function and more high-level/high-impact exercise, if that is what you desire.
5. The confidence to run and play with your kids without worrying about leaking. As well as a renewed sense of appreciation for your body and all that it has done and continues to do for you.