Membership + Diastasis 101

Here’s what you’ll get in Refine Fitness:

• A monthly workout plan that you can easily fit into the pockets of your day

• A weekly intentional focus because good habits build upon one another! 

• Weekly Q&A with me as well as daily encouragement & accountability. Access to a library of workouts if you want to add more or try something different.

• Thorough instruction & education on form. As well as multiple modification options for every fitness level. Women’s health integrated fitness - have diastasis? Pelvic organ prolapse? Leaking? I’ll teach you how to move SAFELY & effectively. Don’t let these issues keep you from moving!

What's included In Diastasis 101 Access:

1. 8 in-depth video teaching sessions 
2. Daily exercises 
3. Daily women’s health tips/education and the freedom to ask me any questions, clarify something, further instruction, etc.
4. Education on how to transfer what you are learning to daily function and more high-level/high-impact exercise if that is what you desire.

5. My comprehensive program that’s going to get you back to doing the activity and exercise you love, without pain or fear of injury, so that you aren’t just surviving, you’re thriving!