Here’s what you’ll get:

- A monthly workout plan that you can easily fit into the pockets of your day, whether you’re a SAHM with littles or a busy woman with a more than full time job - we have what you need to move smart, move well, gain strength, & most importantly - build habits that will stick beyond a month!

- A weekly intentional focus because good habits build upon one another! We’ll address mindset & the thoughts we believe that hold us back, fluid intake, nutrition, being intentional with our time, rest, & more!

- Weekly Q&A with me as well as daily encouragement & accountability. Access to a library of workouts if you want to add more or try something different.

- Thorough instruction & education on form. As well as multiple modification options for every fitness level. Women’s health integrated fitness - have diastasis? Pelvic organ prolapse? Leaking? I’ll teach you how to move SAFELY & effectively. Don’t let these issues keep you from moving!