What's included:

1. Weekly in-depth video teaching sessions 
2. Daily exercises 
3. Daily women’s health tips/education and the freedom to ask me any questions, clarify something, further instruction, etc.
4. Education on how to transfer what you are learning to daily function and more high-level/high-impact exercise if that is what you desire.
5. The confidence to run and play with your kids without worrying about leaking. As well as a renewed sense of appreciation for your body and all that it has done and continues to do for you. 

This week I’m offering not one, but two special launch bonuses for anyone who signs up before midnight! 

• 30 free days of Level-Up: my premier membership for weekly workouts, private coaching, group accountability, exercise resource library, and more ($500 value)
• 30 free days of private coaching EXCLUSIVELY for PC students: a separate, smaller community where I will personally walk you (and your fellow members) through the four-week course to answer your questions, provide accountability, and ensure you ACTUALLY achieve your goals ($150 value)