$299.00 USD

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Because this is a digital service, we do not offer refunds once an order is confirmed and the program materials are delivered during Orientation Week. By purchasing, I agree to participate in the 6-week program and understand that it is my responsibility to take advantage of the material offered in a timely manner. I understand that my access to the materials will close after the 6 weeks.

January Pelvic Core Group

Spots in each cohort are limited, so secure yours now!! We will kick off on January 10th, and the course will run for 4 weeks with 6 weeks of access to the material! 

What's included:

  1. Weekly in-depth video teaching sessions 
  2. Daily exercises 
  3. Daily women’s health tips/education and the freedom to ask me any questions, clarify something, further instruction, etc.
  4. Education on how to transfer what you are learning to daily function and more high-level/high-impact exercise if that is what you desire.
  5. The confidence to run and play with your kids without worrying about leaking. As well as a renewed sense of appreciation for your body and all that it has done and continues to do for you.